<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Runt Bordet Journal]]></title><description><![CDATA[My personal Substack]]></description><link>https://helgaragnarsdottir.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!D86M!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc75eb829-ab45-4d8e-a4b4-2bf0ac99da30_1280x1280.png</url><title>Runt Bordet Journal</title><link>https://helgaragnarsdottir.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 26 Jun 2026 05:34:17 GMT</lastBuildDate><atom:link href="https://helgaragnarsdottir.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Helga]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[helgaragnarsdottir@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[helgaragnarsdottir@substack.com]]></itunes:email><itunes:name><![CDATA[Runt Bordet Journal]]></itunes:name></itunes:owner><itunes:author><![CDATA[Runt Bordet Journal]]></itunes:author><googleplay:owner><![CDATA[helgaragnarsdottir@substack.com]]></googleplay:owner><googleplay:email><![CDATA[helgaragnarsdottir@substack.com]]></googleplay:email><googleplay:author><![CDATA[Runt Bordet Journal]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Jag kan inte flytta ifrån mig själv]]></title><description><![CDATA[Antekningar fr&#229;n mitt k&#246;ksbord i &#197;msele]]></description><link>https://helgaragnarsdottir.substack.com/p/jag-kan-inte-flytta-ifran-mig-sjalv</link><guid isPermaLink="false">https://helgaragnarsdottir.substack.com/p/jag-kan-inte-flytta-ifran-mig-sjalv</guid><dc:creator><![CDATA[Runt Bordet Journal]]></dc:creator><pubDate>Wed, 24 Jun 2026 14:00:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xFgr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h4>Och pl&#246;tsligt befinner jag mig h&#228;r.</h4><h4>I mitt dr&#246;mhus, l&#229;ngt fr&#229;n v&#228;rldens brus och fart. Ljudet fr&#229;n trafiken har bytts ut mot ljudet av &#197;man som rinner utanf&#246;r huset.</h4><p>Jag har l&#228;nge romantiserat tanken p&#229; att f&#229; bo s&#229; h&#228;r. P&#229; en plats d&#228;r det &#228;r lite tystare, lite lugnare och d&#228;r tiden g&#229;r l&#229;ngsammare. Jag tror att jag l&#228;nge t&#228;nkte att om jag bara kom till en s&#229;dan plats, d&#229; skulle jag &#228;ntligen ge mig sj&#228;lv till&#229;telse att &#228;gna mig &#229;t allt det d&#228;r jag dr&#246;mmer om att skapa och g&#246;ra. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jPPA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6125519-41bf-4673-a8d6-b3d2e4a0ce00_3146x4112.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jPPA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6125519-41bf-4673-a8d6-b3d2e4a0ce00_3146x4112.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jPPA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6125519-41bf-4673-a8d6-b3d2e4a0ce00_3146x4112.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jPPA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6125519-41bf-4673-a8d6-b3d2e4a0ce00_3146x4112.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jPPA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6125519-41bf-4673-a8d6-b3d2e4a0ce00_3146x4112.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jPPA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6125519-41bf-4673-a8d6-b3d2e4a0ce00_3146x4112.jpeg" width="728" height="951.5371900826447" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c6125519-41bf-4673-a8d6-b3d2e4a0ce00_3146x4112.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4112,&quot;width&quot;:3146,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:2237629,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://helgaragnarsdottir.substack.com/i/203367692?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F207c6d4c-23a7-4c8e-be1a-9b267b77beb6_3240x4320.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!jPPA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6125519-41bf-4673-a8d6-b3d2e4a0ce00_3146x4112.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jPPA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6125519-41bf-4673-a8d6-b3d2e4a0ce00_3146x4112.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jPPA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6125519-41bf-4673-a8d6-b3d2e4a0ce00_3146x4112.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jPPA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6125519-41bf-4673-a8d6-b3d2e4a0ce00_3146x4112.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Men det som slagit mig sedan jag flyttade hit &#228;r att lugnet utanf&#246;r inte automatiskt blir lugn p&#229; insidan. Mejlen forts&#228;tter komma och deadlines forts&#228;tter existera. Hj&#228;rnan forts&#228;tter oroa sig f&#246;r framtiden, pengar, saker som beh&#246;ver g&#246;ras, men ocks&#229; f&#246;r alla de d&#228;r helt on&#246;diga sakerna. Konflikter som aldrig har h&#228;nt och f&#246;rmodligen aldrig kommer h&#228;nda. Den d&#228;r personen som d&#246;mde en i gymnasiet. Hj&#228;rnan verkar alltid hitta n&#229;got att haka upp sig p&#229;.</p><p>Och kanske har det f&#229;tt mig att inse att jag l&#228;nge skyllt ganska mycket p&#229; bruset utanf&#246;r mig sj&#228;lv. F&#246;r n&#228;r man flyttar f&#246;ljer man ju med. Samma hj&#228;rna, samma tankar och samma oro.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xFgr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xFgr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xFgr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xFgr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xFgr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xFgr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:7533614,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://helgaragnarsdottir.substack.com/i/203367692?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xFgr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xFgr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xFgr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xFgr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63e09a78-2f9a-4267-b4b0-92d244d95764_3240x4320.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Det betyder inte att jag inte &#228;lskar att vara h&#228;r. Tv&#228;rtom.</p><p>Jag &#228;lskar att kunna g&#229; till den lilla handlaren p&#229; n&#229;gra minuter. Jag &#228;lskar att h&#246;ra &#228;lven utanf&#246;r huset. Jag &#228;lskar att f&#229; l&#228;ra k&#228;nna m&#228;nniskor h&#228;r och h&#246;ra deras historier.</p><p>Men det jag f&#246;rs&#246;ker bli b&#228;ttre p&#229; &#228;r att l&#228;gga m&#228;rke till saker, att verkligen se det som finns framf&#246;r mig. F&#246;r det finns stunder d&#229; tankarna saktar ner. Som n&#228;r jag sitter vid ett k&#246;ksbord hos n&#229;gon &#197;mselebo som ber&#228;ttar byns historia f&#246;r mig, n&#228;r jag och M &#229;ker runt och letar fiskest&#228;llen, n&#228;r jag g&#229;r ut med kameran eller n&#228;r jag fastnar i en receptid&#233;.</p><p>Inte f&#246;r att jag &#228;r h&#229;ller mig sj&#228;lv upptagen, utan f&#246;r att jag f&#246;r en stund blir s&#229; f&#246;rdjupad i n&#229;got annat att jag gl&#246;mmer mig sj&#228;lv. </p><p>N&#228;r jag p&#229;minns om att jag &#228;r en v&#228;ldigt liten del av en v&#228;ldigt stor v&#228;rld. En v&#228;rld med en l&#229;ng historia, en otrolig natur och s&#229; m&#229;nga m&#228;nniskor som levt sina liv l&#229;ngt innan jag kom hit.</p><p>Och s&#229; sitter jag h&#228;r. I ett hus i &#197;msele. Vilket k&#228;nns helt absurt.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cx1p!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29191620-2285-4f84-a3ef-ea9e74a37da6_3189x4248.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cx1p!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29191620-2285-4f84-a3ef-ea9e74a37da6_3189x4248.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cx1p!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29191620-2285-4f84-a3ef-ea9e74a37da6_3189x4248.jpeg 848w, 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